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Explore the site for up to the date health information, research a health concern that is of interest to you, learn about the major body and organ systems and the conditions that affect each.
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|Winter weather stress|
In the winter, your body is under added stress because of cold weather. The cold puts greater metabolic demands on your body than warmer temperatures. Sometimes you feel sluggish from inactivity, so it’s doubly important to exercise during cold winter months as a way to keep fit, regain energy, sweat a little, and detoxify.